I’m All for a Simple Life, But What Does that Even Look Like?
It's more than decluttering.
I don’t like things sitting on my countertops. The coffee pot gets a pass—because, coffee.
But crumbs? Gone. Toaster? Put away. Sticky residue and a spoon? Cleaned up. Dishes? Washed. Dried. Shelved.
Clearing clutter and mess has long been linked to living a simpler life. And a simpler life, research shows, is often linked to a happier one.
Still, decluttering isn’t the whole story. A study from the University of Otago in New Zealand found that the happiest people who describe themselves as living simply also tend to show up more—sharing their time, skills, and energy with their communities.
Simplicity Beyond Minimalism
We often equate simple living with minimalism: buying less, valuing experiences over things, and practicing gratitude for what we have instead of chasing more. All of that can boost satisfaction, purpose, and well-being.
But the biggest happiness boost comes from connection—contributing to the lives of others. When we reduce the noise in our schedules and homes, we free up time and energy to participate in our communities.
Five Ways to Embrace Simplicity Today
Share your skills. Teach, help, or support someone without expecting anything in return.
Declutter with intention. Keep what supports your values—not just what looks tidy.
Lighten your calendar. Fewer commitments mean more presence, spontaneity, and connection.
Go to a community event. Venture to the farmer’s market or a summer concert. Hit up the school spaghetti fundraiser. Cheer on the neighborhood parade. Be a part of something bigger.
Unplug. Turn off your phone for an hour. Write in a notebook, sketch, or just let your mind wander.
The Ripple Effect of Living Simply
When we’re mindful of how we spend our time—focusing on what adds meaning and cutting back on the “should-dos” and people-pleasing habits that drain us—we not only feel lighter, we have more to give.
That’s a simple way to build happiness
Polly Campbell, Simply Said is a reader-supported publication. If you find value here, consider becoming a paid subscriber—it's less than the cost of one margarita a month. Your support helps me continue this work to inspire, encourage, inform, and entertain by sharing ideas that help us all live a little better.
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It’s amazing how intentional simplicity can ripple into a bigger impact for yourself and others.